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Good news! Three good hours of sleep are better than a bad eight
What actually happens while you sleep, and why the timing matters as much as the total.
Aug 18
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1,000 ways to live well
1
Your body knows what season it is, even when your supermarket doesn't
Our bodies have been keeping seasonal time all along. The science agrees! On ritucharya, the festival calendar, and the biology of eating with the…
Aug 11
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Vandana Verma
and
1,000 ways to live well
4
The order you eat your food in changes your blood sugar
This week's Mille Microhabit has nothing added, nothing taken away, just reshuffles the order you eat things in... and the payoff is bigger than the…
Aug 6
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1,000 ways to live well
2
Can something that takes just two minutes really change how you feel?
The microhabits that are sometimes worth more than your workout: a roundup of small actions with sizable impact.
Aug 4
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1,000 ways to live well
4
July 2026
Your chia seeds are passing through with the best part still inside
If you're eating chia seeds, most of them are passing through unused. This thirty-second shift doubles the impact of your healthy breakfast.
Jul 30
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1,000 ways to live well
3
The GLP-1 questions you should be asking: what to eat, how to train, and when to worry
Microdosing, muscle loss, and the GLP-1 conversation at 40+. What determines if you come out the other side just lighter… or lighter and stronger?
Jul 28
•
Vandana Verma
and
1,000 ways to live well
5
2
1
Yesterday’s rice is better for you than today’s
Leftover rice is better for you than fresh, and the reason is strange but cool.
Jul 23
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1,000 ways to live well
5
You looked up from your phone 10 seconds ago. Your focus hasn't caught up.
On why multi-tasking is zero-tasking, attention fragmentation, and why your focus doesn't return the moment you look back up.
Jul 22
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1,000 ways to live well
6
1
8 hours in a chair = one unhappy back. We have a fix that takes 60 seconds.
Your shoulders have been creeping up since about 11am, and by evening your spine feels like it's spent the whole day in a clenched fist? We have a fix…
Jul 22
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1,000 ways to live well
1
What a high-performance coach tells founders who are already training hard
Rishi Solanki isn't interested in the six-week programme. He coaches founders and executives on the small daily habits that decide how well a body, and…
Jul 17
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1,000 ways to live well
5
2
The ache in your lower back by 4pm is coming from a muscle nowhere near your back.
This week's microhabit? Cheaper than the ergonomic chair, faster than the physio queue: the two-minute fix for your afternoon ache.
Jul 15
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1,000 ways to live well
8
This unsexy nutrient feeds your gut bacteria, slows your sugar, keeps you full, and helps you live longer
Fiber's status as Instagram darling will peak and pass like everything before it, but what it's pointing at is healthspan: the years you stay capable…
Jul 7
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1,000 ways to live well
5
1
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