Grind Bar's Triple Berry Smoothie

Three berries, a banana, and Mille's unflavoured protein. Blend, done.

The food philosophy at Grind Bar in Goa

is simple: good ingredients, minimal interference, nothing that doesn't need to be there. This smoothie runs on the same logic. Three kinds of berries, a banana, Greek yoghurt, and a scoop of Mille unflavoured protein that disappears into the whole thing without adding anything but protein and creaminess. Bright, cold, and so much better than it has any right to be for the effort involved.

1,000 Ways to Live Well is a Mille publication. Mille is a modern nutrition brand built around everyday rituals, starting with protein that doesn't ask you to compromise on taste. millesupergrain.com